Summer Drink recipes – health tips

Summer Drink recipes

Summer Drink recipes;Whenever we come to Summer from outside, we come home and drink something cold. In such a situation many times people get cold and heat, due to which they get many diseases. Drinking anything cold can be harmful to health.Summer is a season when everyone’s heart is to drink cold drinks. In the heat outside, dehydration starts in our body, due to which less water can be drunk. 

Therefore, it is very important to know when and how long our body needs to hydrate. There are many options, with the help of which you can do this work. Apart from being healthy, it is also full of medicinal properties. Instead of drinking any converted drinks, if you prepare and pack these drinks, then you can get rid of the heat outside. Drinks found in the market contain high amounts of sugar and calories and are low in nutrients.

Ginger Lychee Lemonade

You can give a different twist to your daily simple layaide side by side. Mixing litchi juice with lemon juice and using chia seed, ice, grapes, ginger and mint leaves can make a fun and cold drink.

Ingredients Summer Drinks:

Rosewater, 1 kg sugar (for sugar syrup), 1 teaspoon cardamom powder, 1 teaspoon pepper powder, and water, ice cube as desired.

 

Method Summer Drinks:

Add one glass of water to one kilogram of sugar. Now prepare the sugar syrup by keeping it on low heat. Once the syrup of a wire is made, add rose water and bring it to a boil for 4-5 minutes. Now mix cardamom and black pepper in it and let it cool.

 

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When the mixture is completely cooled, fill it in a glass bowl and keep the lid packed. Whenever you want to use it, mix 10 to 40 mL of water in a glass of water and add one to two ice cubes and consume it. It provides coolness to the body by destroying excess thirst, burning sensation in the body by consuming rose syrup.

If you want, you can increase the taste of sorbet by grinding and adding fresh leaves of rose in it.

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